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Overview


THE MECHANICS OF OPTIMUM PERFORMANCE

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Overview


THE MECHANICS OF OPTIMUM PERFORMANCE

THE FUTURE OF HEALTH IS KNOWLEDGE

We learn quicker and retain more when we understand the logic of what we are learning. Most people, even some professional athletes, have little idea how their bodies work. The mechanics and potential of their physical systems remain a mystery. No wonder our expectations for better health, weight-loss or improved athletic performance are not met, despite our best efforts.    

At MANDLA NKOSI OPTIMUM PERFORMANCE, our approach to training is fundamentally cognitive. First and foremost, we want to help you understand the science of your body: how it works; how it moves; why physical plateaus develop. And how your daily patterns of activity and nutrition coalesce to affect how you feel and perform. Our assurance is that this understanding will transform your relationship with your body – and help you move beyond what you believed was possible into a life of sustained well-being and genuine athleticism. 


Mandla Nkosi is a world-class fitness professional – and if you have the opportunity to work with him you should jump at the chance.
— DR. ERIC COBB, Founder Z-Health Performance

WHAT WE DO

Whether you are a dedicated fitness newcomer or a professional athlete looking for the competitive edge; whether you are determined to free yourself from stubborn pain or are serious about losing weight, MANDLA NKOSI OPTIMUM PERFORMANCE will work with you to develop the training programme best suited to your needs.   

HOW WE DO IT

For enduring results you need to think - and move - outside the box. While helping you to understand the mechanics of your physical system, MANDLA NKOSI OPTIMUM PERFORMANCE employs cutting-edge training modalities - mobility and bodyweight templates, anti-inflammatory nutrition programs, visual and vestibular coaching - to allow you meet and exceed your goals.


Mandla understands how bodies work better than anyone I’ve ever come across. He will see what’s wrong with you in an instant, then figure out precisely how to fix it. His work is transformative, absolutely unique.
— ANDREW MCAFEE, Principal research scientist, MIT

SESSIONS WITH MANDLA

We offer online personal training for clients anywhere in the world, and in-studio personal training for those in the Boston area. Find out more about how our sessions work here.

Contact us now to set up an initial consultation.